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The advice and information contained in this program may not be appropriate for all individuals. Therefore, the author, employees, company, affiliates, or any other parties involved in the creation or promotion of our products are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented in this website or any of our training programs or other products. The information in this program and in the training program are the opinions of the authors and are not a replacement for medical advice. You should consult a physician before starting any training regimen or exercise program. If you choose to follow this program without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. It is your responsibility to warm up properly, determine the resistance and volume you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.